1 |
-Turn your phone, etc. off. Please and thank-you! |
2 |
-Practice 2-3 hours after a meal, ideally in the morning before breakfast. |
3 |
-Practice in bare feet. |
4 |
-Avoid loose or bulky clothing. |
5 |
-Arrive with clean body, clothes, mat, towel, and rug (if you use a rug). |
6 |
-Bring a small towel to class. |
7 |
-Use your own mat. |
8 |
-Please leave or make room for others in the practice room as required. |
9 |
-Please set the front edge of your mat in alignment with existing rows. |
10 |
-Please put any props away when you’re finished. Neatly fold and stack blankets. |
11 |
-Take water before and after practice, not during. |
12 |
-Do not change the order of the asana and vinyasa given to you in Mysore class. |
13 |
-If you must shorten your practice for any reason always be sure to include the full finishing sequence you have been taught. |
14 |
-It is recommended that women rest from practice during the heaviest days of their menstrual cycles. |
15 |
-Before and after class please keep your talking to a minimum in the practice rooms and during class only address the teacher. Please converse quietly in the change rooms and other areas of the shala. |
16 |
-Be a yogi, be on time! |
17 |
-Be happy! |
18 |
-Always say please and thank-you! |
